Confidence of A Champion: A Mental Toughness Group Summer Program for Teens

Get out of your head and perform your best when it counts the most!

Take this summer to unlock the roadmap to access your own peak performance potential! Learn how to navigate fear and blocks, master negative thinking and doubts, develop mental toughness, and embody confidence so that you can perform your best when it counts the most!

  • Do you wish you felt more confident in your skills and your performance?

  • Are your negative thinking and doubts getting in the way of your success?

  • Do you get frustrated at yourself or distracted by those around you (teammates, parents, coaches)?

  • Are you tired of feeling too nervous before those big competitions?

You devote hundreds of hours training physically to excel in your sport. It takes hard work and dedication to become a champion. 


When the pressure is on and the competition begins, are you mentally tough enough? 


Do you feel confident, or do you stress out under pressure? 


When it’s your turn at the next competition or big game, you don’t want to leave this all important aspect of your performance to chance!


This 8 week live program is designed to help you understand what athletes do mentally that prevent them from achieving peak performance and learn what to do to turn it around. 


At the same time, you’ll begin to understand your body and how it communicates to you, in order to maximize your body’s potential and truly execute like a champion when it counts.


As you work with the practices and new information, you’ll develop deeper awareness about your mindset and your body. You’ll learn how to integrate these exercises and tools into your training so you can move through self doubt, fear and blocks with more ease and embody your most confident and consistent Champion Self. 

Over 8 Weeks You Will:

  • Understand the foundations of mental toughness

  • Gain tools and strategies for staying calm under pressure

  • Expand your awareness and build confidence

  • Develop and harness your motivation

  • Understand the mind/body/performance connection

  • Develop championship concentration

  • Understand and work with your stress physiology (nervous system responses)

  • Learn techniques for dealing with negative thinking, doubts, and comparisons

  • Move through fear and blocks

This Summer Program is for Teen Athletes who:

  • wish they felt more confident

  • deal with persistent negative thinking and self doubts

  • do better at practice than competitions

  • get frustrated at themselves for making mistakes

  • would love to get consistent with their performance

  • are ready to put in the focus, dedication and practice to expand their awareness and make lasting mindset shifts

  • want to easily calm themselves down before a competition, tryout or evaluation from recruiters

  • constantly compare themselves to their teammates or opponents

  • gymnasts/divers/cheerleaders who have “lost skills” or feel blocked on skills they’ve been able to do for years

  • wish they knew what to do about feeling scared to go for a new skill or technique

Inclusions for the Summer Program:

  • 8 Live Group Sessions with Sara (70 minutes each, recordings available)

  • Handouts with major themes, journal prompts and homework to support weekly lessons

  • Community online space on the Thinkific platform to ask Sara any questions that come up during the course, to post comments on new learnings and to also celebrate shifts and changes in your performance!

Payment Options:

Sign up today with one payment of $555 or two installments of $300, and get 8 Live Group Sessions kicking off on July 8th, plus resources to support your mental toughness and an online community space!

2 Payments of $300

Make 2 payments of $300 over 2 months

Sign up Now
As a Peak Performance Coach, after working with hundreds of athletes, it’s clear there’s BASIC information missing from foundational education about how our brain and body work, and how this influences athletic performance. Fortunately, you can learn how to help your body feel confident and strengthen your capacity for mental toughness! These are skills, just like learning any physical skill in your sport. You can train your brain to think differently! How would it feel to reduce those negative thoughts and doubts? You can get familiar with how your body and physiology are designed so that you can quickly calm down when you feel nervous and amp yourself up when you want a motivational boost. There are simple concepts, practices, and tools you can learn and practice to make you feel more confident, consistent and an overall better athlete TODAY! I created this Summer Program because every athlete should have these foundational pieces of mind-body-performance information to make their training and competition execution easier, more focused, and more consistent. Take this summer to put in the work and bring your performance to the next level! Visit www.peakperformwithsara.com for more details about Sara's background and work with athletes.

Schedule

All sessions are Mondays in July and August- 7:00-8:15pm EST

July 8

July 15

July 22

July 29

August 5

August 12

August 19

August 26

Questions? Curious if this program would be a good fit for your teen?

For more details about Sara and her work, please visit www.peakperformwithsara.com

Reach out to Sara via email at [email protected] or click the link below for questions. For any college athletes who are interested in this summer program, send Sara an email. She is currently putting together an additional group for college level athletes.
Connect with Sara Today