Sara Vatore is a Board-Certified Coach, Somatic Experiencing® Practitioner, and Level 2 MELT Method® Instructor who blends cutting-edge nervous system science with decades of peak performance tools learned from her father, Dr. G. She specializes in helping athletes identify and clear performance blocks by building nervous system resilience, mental clarity, and a strong mind-body connection.
A former competitive softball player and lifelong dancer, Sara has coached athletes and coaches across dozens of sports—from gymnastics and swimming to equestrian and soccer. Her coaching combines mental toughness training with cutting edge somatic and connective tissue care to prevent burnout, support recovery, and build sustainable performance. Sara also worked for 5 years as the Peak Performance Coach at Hampshire Gymnastics in Amherst, MA.
Sara is deeply committed to shifting the culture of youth sports by educating coaches and parents about the importance of nervous system regulation, rest, and creating emotionally safe environments where athletes can thrive.